Vitamin E – one of the bodies key antioxidants that helps reduce/combat free radicals (harmful cell destructive by products),
RDA – 12-15IU/daily (or 15-20mg)
30g almonds provides 36% RDA
180g spinach provides 19% RDA
150g avocado provides 16% RDA
250g butternut squash provides 16% RDA
Vitamin E as an antioxidant is very important and for people who exercise regularly, it is essential that you consume enough antioxidants to rid the body of free radicals produced during exercise. Train hard, eat well!